Many people believe that the benefits of soursop fruit are so good for the body. No wonder it's because the soursop fruit contains so many useful compounds. Soursop fruit contains vitamin C, fat, potassium, carbohydrates, fiber and water.
Soursop is also known as a medicinal plant with the properties contained in it. Soursop fruit also includes a sweet and delicious fruit, with benefits so good for the health of the body. Then, what are the benefits and usefulness of soursop fruit for the body?
Soursop Benefits For Body Health
As we know, soursop contains a number of important nutrients that are good for the body. The benefits of soursop fruit for health following:
1. Maintain body endurance
Soursop fruit that weighs 300 grams, in it has a vitamin C content of up to 60 mg. With high levels of vitamin C in soursis, of course, can already meet the needs of vitamin C needed by the body.
In fact, vitamin C can play a very important role to maintain immunity or immunity, prevent premature aging to fight free radicals in the body. Therefore, for you who want to have a body that is resistant to the threat of various diseases and free radicals, then the solution is to consume soursop regularly.
2. Healthy bones
Graviola not only contains high vitamin C, but also contains high phosphorus and calcium is good for bone health in your body. The reason for each 100 grams of soursop, has 27 mg phosphorus and 14 mg of calcium. In addition, soursop also has a content of copper substances. With the content of copper substances that can help the process of absorption of calcium for your bones. With good calcium absorption in the bones, making the bones stronger so difficult to get osteoporosis.
3. Cancer prevention
Graviola contains a photochemical compound with the scientific name of Annonaceous acetogenins. With the content of this compound, soursop can ward off a variety of viruses as a cause of various diseases that are dangerous, as well as in cancer.
4. Treating hypertension
Soursop fruit with a delicious taste that contains good properties for the body, one of them is to treat hypertension or high blood pressure. There are many studies that prove the efficacy of this soursop fruit to treat hypertension. Surely this is never separated from the content of substances in soursop fruit that can prevent the occurrence of hypertension.
- Soursop Benefits For Cholesterol
With its nutrient-rich content, soursop has a number of health benefits. One of them is the benefits of soursop fruit for cholesterol. With this high fiber content. At 100 grams soursop, can meet the needs of daily fiber in the body. With this high fiber content, fiber in soursop fruit can help absorb some bad cholesterol in the body.
- Soursop Benefits For Beauty
With water content and high vitamin C, of course soursop has a good benefit for beauty. The benefits of soursop fruit for beauty is to help the skin moisture is more awake. When eating soursop fruit regularly, can make the skin becomes more radiant and more moist. The way is by making it soursop juice, consume soursop directly and make it as a natural ingredient of face mask.
- Soursop Benefits For Uric Acid
In soursop meat containing a number of nutrients and essential nutrients in the body, it can also be consumed to treat gout disease. To get the benefits of soursop fruit for uric acid, you should consume it regularly.
So review a number of benefits of soursop fruit is very good for health and beauty body. May be useful!
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