Guava is a tropical fruit that is very fertile as in Indonesia. The fruit is very delicious eaten it turns out to have a variety of benefits of red guava fruit . The usual fruit served into this juice has a vitamin C content is high enough, so it is very well consumed for your health.
In addition, because the content of vitamin C in this fruit is quite high, it produces antioxidant compounds that would be very good to avoid your body from free radicals. In addition, vitamin C is also needed in the form of collagen tissue. Well, collagen tissue itself is a protein that is useful for maintaining the health of blood vessels, and other body organs
Apart from the very high vitamin C content, red guava can also smooth your digestion process. This is caused by the presence of very much fiber content of red guava fruit. Natural fiber content is certainly one of the benefits of red guava that can be one of the important things to eat every day.
The more smooth your digestive organs are, the better for your body's health. The benefits of red guava fruit does not just get there. Fruits that contain vitamin B complex is also very good to help maintain one's body resistance.
For those of you who have hypertension disease, you'll want to eat this one fruit. Benefits of red guava fruit for health it can also help you lower high blood pressure. This is supported by the content of red guava fruit called potassium.
Potassium itself is a substance that is able to make stable blood pressure. In addition to potassium, other content in red guava fruit is very beneficial to the body is a mineral content such as manganese. With the presence of manganese as a benefit of red guava, you will get benefits such as absorption of nutrients in the body's maximum food.
Benefits of Red Guava Fruit Juice
In addition to having content such as manganese and potassium, other benefits of guava is able to treat dengue diseases. Disease is often feared to infect a person, especially these children can be overcome with red guava fruit.
You can process guava into a delicious juice, so you can immediately feel the benefits of red guava juice . In addition, the fruit of this one was also has a fairly high iron content, so it can help you who have anemia.
If you want to refresh your body and eliminate the fatigue that exists, there is no harm in eating guava fruit that is processed into juice to be more fresh. This fruit turns out to contain a lot of magnesium is very useful to help relax the muscles of the body, so if you feel quite tense and tired, consume red guava fruit fresh and ripe.
Red Guava benefits are no less good is the content of vitamins B3 and B6 are very useful to help the performance of the brain. So you can work and learn better, after this red guava substance blood circulation in the head area.
Then, what more benefits can this tropical fruit offer? Red guava fruit was also very well consumed a pregnant woman. Benefits of red guava fruit for pregnant women was supported by vitamin C content that actually beat the amount of its content in the orange.
Very much vitamin C in this fruit can cause the body to become stronger, especially for pregnant women. But do not worry, pregnant women with gastritis will not be too risky because of high vitamin C. This is because the rich fruit benefits of red guava does not have a high acidity level.
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