Green Fern is a type of fern that has a green leaf. As we know, this nail plant does have 2 types of leaf color. There is a red one, called Red Fri and the green is certainly a Green Fruit. Generally the more widely sold is Green Fern. Because of its existence in nature more easily found. Whether that grows naturally,
or cultivation results.
The crop is actually a wild plant. The type of nail plant that lives close to the waters of the river. This plant can grow to a height of more than 100 cm. The leaves when old are of course stiff. But the so-called Pakis is a leafy and soft elastic. Shoot-
the young shoots of this nail plant are often used as vegetables.
Pakis flavor is very delicious. Beefy like meat. Especially if the condition is still fresh. Usually there are only farmers and rogue traders who mix young ferns and old ferns in one bond (untingan). This makes the results so imperfect because the fern is hard
.
It is the most delicious Green Fruit meal that results from the harvest and hunts itself by the river, near the rice fields. So it is certain that only young leaves will be used for cooking, but unfortunately there is no need for this nail plant. It could be because it is not the season. And it could be because someone else has been picked.
But calm down,
every day in the market and supermarket there is a sale Pakis. This must be the result of cultivation. The price is cheap. Ranging from Rp3000 to Rp6000 for one bundle. And ideally, cook the fern at least 2 ties. Because later after cooking Pakisnya appear shrinking.
Fern is also beneficial for body health tablets.
As outlined below:
1. Rich with Fiber
Green Fruit Benefits are rich in fiber that is very good for the body. Can make the body so protected from constipation and other digestive disorders. The intestines get cleaner and better work in the digestive system.
2. Adding Appetite
Eating with vegetable side dishes Pakis very powerful to increase appetite.
It makes me want to always add. Especially if eaten with rice that is pulen and added with a delicious salty fish. Taste the world is full of happiness and want to always eat.
3. Overcoming Stress and Depression
Indeed when we eat a delicious meal. Then automatically the body will release anti-stress hormones such as Dopamine,
Endorphins and Serotonin. They all function as anti-stress and natural anti-depressants are very powerful and without side effects of danger.
4. Brain Intelligence
The benefits of Green Ferns are great for educating the brain. We should start teaching kids to eat this vegetable. So that the brain can develop perfectly in the process of thinking.
5
. Food Safe for Diet
Green Fruit Benefits great for diet. Safe eaten in large quantities even by people who are on a diet. Can be combined with other fruits or vegetable juices. Fern will also provide a satiety sensation. So not easily hungry, suitable for dieters.
6. Preventing Constipation
Constipation can be cured by eating lots of fiber-rich fruits and vegetables. Green Fruit Benefits are rich in fiber that is good for constipation. So no more dependence with laxatives or drugs that are put into the anal.
7. Make Skin Bright and Smooth
The skin is bright and smooth so many people desires. If you want to have a skin like this, treatment with creams and lotions and treatments from the beauty clinic just is not enough. We must eat vegetables rich in vitamins and minerals, like this Green Fruit.
8. Prevent Cholesterol Rise
Green Fruit Benefits are excellent for preventing cholesterol from rising. This will make the body of cholesterol sufferers much better. They are not confused anymore have to eat what wear. Simply use this fried vegetable alone.
Baa Also: 18 Benefits and Benefits of Red Ferns for Health
9. Safe for Diabetes Patients
Benefits of Green Fruit is low in sugar and fat is also good for diabetics. Suitable consumed by them. Despite his diabetes recurrence.
10. Preventing Kidney Disorders
Basically vegetables that grow near the waters of the kind Green Pakis is very good for the kidney. Can prevent various kidney disorders.
As well as launching urine.
In addition to the above benefits. Basically vegetables that have curved and curved leaves have other properties that are not less important. That is:
13 Other Green Fruit Benefits:
11. Preventing Liver Problems
12. Overcoming Bowel Disorders
13. Anti Cancer
14. Contains Vitamin B
15.Purify Eyeballs
16. Counteracting Free Radicals
17. Educating the Brain
18. Makes a Good Night's Sleep
19. Mood Stabilizer
20. Triggering Serotonin Hormone Out
21. Make Body Fit
22. Overcoming Insomnia
23. Lowering Triglycerides Levels in Blood
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