Kremah is a vegetable that is found in many rice fields. Usually boiled for cluban (Urab). This leaf has a distinctive taste and fragrance. Which when eaten for the first time will probably trigger a bitter and nauseous sensation because it is not used. But it turns out for those who are used, these vegetables are so delicious.
Benefits Kremah was mentioned could increase appetite many times over.
Vegetables Kremah has many mentions from each region in Indonesia. And apparently, this green leafy vegetables are still related to Red Spinach loh. Kremah has the Latin name Altenanthera sessilis and is still classified as family Amaranthaceae (spinach-
sprouts). Below are the mentions of each tribe:
Java: Krema, Bayem Kremah, Kremi, Kremo
Batak: Omak
Sunda: Tolod
Malay: Sayor Udang
Lampung: Juruk Demah
Benefits Kremah other than as a vegetable, was also as a medicinal plant. So when we eat this vegetable, then we are actually eating a herbal medicine that is so nutritious. Below is a description of the benefits of Kremah vegetables for health:
1. Adding Appetite
Benefits Kremah proven to increase appetite. Especially if processed into urab. Already many people who claim that when eating these vegetables along with rice, it feels so want to continue to eat nambah. Of course this is very effective for the treatment of people who are experiencing appetite disorders.
2.Good for Atrophic Glossitis Therapy
Benefits of Kremah can also for the therapy of Atrophic Glossitis. This is a disturbance of the tongue marked by the wear of the papilla so that the tongue is so slippery and pale in color. Patients with Glossitis will feel numbness on his tongue. He is hard to taste, especially sweet and salty. Well,
Crema plants that have a distinctive taste and sting is good for this Glossitis therapy.
3. Warming the Body
Khemahat Kremah also effective to warm the body. Good when we're getting cold or getting fever to shiver. However, this vegetable should be eaten with rice Krema. So the stomach is not hot.
And the throat and tongue do not really feel the sensation of bitterness.
4. Blood Circulation
Blood flow is not smooth usually caused by damage to blood vessels. Which blood vessels that should be shaped like a tunnel, even clogged by fat or tissue that grows abnormal. But the blood circulation is not smooth also can also because the quality of blood itself is ugly,
which is easy to thicken for example. Well, to overcome it all, can try with the benefits of this Kremah.
5. Rich with Fiber
Want to eat vegetables rich in fiber does not have to be expensive. Just come to the rice fields to hunt vegetables Omak aka Krema this. This plant is indeed seasonal, but not sure when. Usually grown in bushes,
bushes of rice fields. And must be observant to see it, do not get the wrong picking. The leaves are somewhat similar to those of aring, only bigger.
6. Accelerating Metabolic Process
Vegetables that have fine hairs and can grow up to 1 meter tall can accelerate metabolism. This means very good for a strict dietary effort.
Because people on a diet always need faster metabolism than others. To burn calories faster.
7. Increase Body Resistance
Benefits of Kremah can increase body resistance against disease. This means that Kremah is very good for preventing our bodies from getting sick easily.
Mild illness like the flu will be difficult to perch on the body. And the body will be fit always.
8. Natural Strong Medicine to Increase Stamina
Strong medicine means that drugs that can make stamina increases. For a strong medicine, it would be nice to use this type of herbal medicine vegetables Kremah this.
So that side effects are not bad if consumed prolonged.
9. Melena Treatment
Melena is a digestive disorder characterized by blood discharge along with feces. To treat Melena, it helps someone start to control his diet. Do not eat any food, especially spicy ones and can irritate the intestines.
For that, try this Kremah efficacy that can be for Melena therapy therapy.
10. Prevent Early Hair
Premature ejaculation of the hair can occur due to several things. Such as lack of pigment and stress factors. Normally a person will be gray when he is elderly. But if the young is already gray,
this needs to find a solution. For example with this Kremah leaf consumption.
Well that's 10 benefits of vegetables Kremah that can be taken. It's behind these vegetables that look like weeds, sometimes hidden a lot of benefits. In addition to the various properties above, it turns out Krema also still has benefits like this:
11. Overcoming Abdominal Cramps
12. Prevent Cancer
13. Adding Memory
14. Brain Intelligence
15. Preventing Diabetes
16. Safe for Heart Patients
17. Good for Diet
18. Preventing Constipation
19. Refreshing Breath
20. Throat lozenge
21. Natural Nose Drops
22. Overcoming Stomach Disorder
23. Lowering Triglycerides
24. Makes Skin Moist
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