Lettuce is a vegetable from the brassica class is very popularly used as a food ingredient. Usually the vegetables are often called also Curly Lettuce is made fresh vegetables. So it is not cooked first, usually just washed clean and immediately eaten. But if the biggest use is for processed cuisine of Burger, Sandwich,
Hotdogs and to garnis vegetarian and Western-style food.
The taste of lettuce is indeed delicious. Fresh and neutral tend not so raw vegetable smell. Therefore, many who like vegetables are related to this cabbage. The benefits for health are also abundant. Because many contain vitamins and minerals.
Inside these vegetables are also low in fat. But to note is the purine content is high enough. So for people with gout aka uric acid should not eat even a little. This purine is actually a salt-salt-an, kind of potassium and sodium that is found in this vegetable.
1. Ward off Free Radicals
Free radicals are the result of compounds resulting from chemical processes in the body. Which of these compounds can not be absorbed by the body and it tends to damage cells. To counteract free radicals,
it takes an antidote that turns out to be from this Lettuce vegetable.
2. Reduce Depression
Eating burgers is said to make depression lost. Because the food is tasty-tasty ala fast food is indeed able to stimulate the release of the hormone Dopamine pleasure. That will help wipe out depression instantaneously.
Especially if her Lettuce is eaten in a tangkupan burger bread containing spicy sauce.
3. Treating Anemia
Anemia can be cured by eating iron-rich foods. It turns out in the vegetables such as Lettuce is also abundant iron. So fit really eaten by those who suffer from this anemia.
4. Treating Insomnia
Insomnia is a disturbance of insomnia. As the night approaches, there is tired and sleepy feeling. But absolutely can not sleep. For that, someone needs food that can make sleep well. Benefits This lettuce can really for that.
5. Preventing Stroke
Lettuce is very powerful to prevent stroke.
Vegetables that are still a mustard and cabbage family can launch blood flow to the brain. So the brain does not experience death (stroke). Which can make the body paralyzed and even died.
6. Lowering High Blood Pressure
Benefits Lettuce can really reduce high blood pressure. Lettuce it's really good to support the arteries.
Let do not experience accumulation of triglyceride acid which usually become cause of high blood.
7. Helps Metabolism of Amino Acids
Amino acid metabolism is needed by the body to regenerate cells more smoothly. Amino acids are one of the major proteins that make up the cells of the human body.
Benefits Lettuce can help this amino acid to work better.
8. Treating Flu
Flu is caused by Influenza Virus. To treat the flu needed drugs and food support. People who are flu also recommended a lot of consumption of vegetables and fruits. Lettuce can be an alternative.
9. Treating Coughing Sputum
Coughing Sputum occurs due to the accumulation of mucus in the channel between the throat and the nose. This type of cough is very excruciating. So it takes medicine immediately. Lettuce can be an alternative herbal medicine.
10. Increase Appetite
Eating with Lettuce can make your appetite increase.
Because this vegetable is suitable to eat as raw vegetables to dicocol to sambal. Can make want to eat steadily.
11. Contains Abundant Iron Substances
12. Contains Vitamin A for Eye Health
13.Contains Vitamin D to counteract free radicals
14. Improve Children's Brain Intelligence To be Smart
15. Treating Colds and Cough
16. Prevent Central Nerve Damage
17. Eliminate Depression and Stress
18. Contains Many Complex Vitamin B
19. Lower High Cholesterol and Fat
20.Improving Malnutrition and Weight Loss
21. Prevent Colon Cancer
22. Treating Gingivitis or Gingivitis
23. Nourish Hair and Its Roots
24. Prevent Headache and GERD
25. Contains Magnesium
26. Prevent Prolonged Depression
27. Make Ageless
28. Prevent Acid Grow Increase
29. Makes a Good Night's Sleep
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