Salted Vegetables are vegetables that are fermented products. Also commonly referred to as Asinan. Generally the vegetables used are Sawi Putih. But did not rule out other vegetables can be used, especially Carrots and Cucumbers. This vegetable is not so commonly presented as a daily diet.
More identical with Chinese cuisine menu. Because Sawi itself is a vegetable usually served in Chinese cuisine.
The fermentation material in the salted vegetable is lactic acid bacteria. These bacteria play a role in converting carbohydrates into lactic acid. Usually boiling water boiling rice cooked also used in the fermentation process.
The taste of this salty vegetable is of course very delicious for the hooked.
Lactic acid bacteria are still being tested to find out what the benefits are. Clearly there are benefits that have been proven good for health. As said Tyas Utami, a lecturer in the Department of Agricultural Technology Gajah Mada University. He said,
lactic acid bacteria can help support the immune system in fighting disease.
These bacteria are widely used in the manufacture of fermentation products such as Salted Vegetables, Soy, and Tape. Especially when combined with Sayawi vegetables that in fact rich with vitamins.
Of salty vegetable products can be a good nutritious food alternative for the body. Below are the full points on the benefits of salted vegetables for health:
1.Meningkatkan Immune System
Salted Vegetables can boost the immune system. This means that the vegetable is suitable to eat when ill. In order for the pain to heal.
Indeed, sometimes someone has a collapsed or declining immune system. Can be due to physical and psychological factors. This should be immediately addressed.
Could try the benefits of this salty vegetable.
2. Helping Food Nutrient Absorption
The process of nutrient absorption of food can work well if the body metabolism and good intestine conditions. Food digestive disorders sometimes do inhibit the absorption of nutrients, so that the body was thin.
Can also absorption disorder is due to stress factors. Well,
preferably if you have a nutritional absorption disorder that makes the body thin. Then solve it. Could with the benefits of this salty vegetable.
3. Protecting the Intestinal Wall
Intestinal wall is very vital function. Once there is a leak, it can have a fatal impact like death and the most mild is a complication.
A healthy intestine is an absolute prerequisite of good human health in total.
Well, the benefits of this salty vegetable can loh to protect the intestinal wall. In order not to naturally damage. But despite eating these fermented vegetables, should also avoid the trigger that makes damaged intestine. For example by reducing eating spicy food.
4.Arranging Ideal Aggregate Weight
If you want to have an ideal body, you should eat and exercise. Meet the daily caloric needs and adequate rest. Do not forget to set the stress as well. So that the body will be able to absorb nutritional food so that cell growth so good.
5. Prevent Autoimmune Disease
Autoimmune disease is characterized by body failure in identifying damaged tissue and tissue well. The entire network is likely to be recognized as a damaged network. It's like a body doing a cannibal against itself. For example in Lupus disease. This is a disease that causes the body of the patient easily damaged.
Especially the skin tissue.
The function of the immune is to ward off and eradicate all things that are damaging to the body. Well, if you get this autoimmune disease, the body will fail to eradicate. Worse, autoimmune diseases can not be cured. But it can be controlled or treated. For example by eating Sayur Asin.
6.Smooth the Digestive Tract
Benefits of Salted Vegetables can launch the digestive tract. This is great for those who want to diet. Can also make coping with problems that are not smooth and constipation.
7. Increase Appetite
Many people say that eating salty vegetables that can make continue to add.
The combination of this salty vegetable with sambal and rice can shake the tongue and stomach. Feeling like eating.
8. Fixing the Bad Mood
The result of fermentation of salted vegetables is of course salty taste. Well, the levels of salt in this vegetable seems very effective to improve the mood.
If you're in a bad mood because of a lot of problems, this vegetable can be a solution to eat.
9. Prevent Wind Entry
Colding can occur when the body has too much gas. For example because of the cold and night air. Colding can also occur when the body is tired and lacks food. If you catch a cold, can try to eat salted vegetables.
To speed healing. Certainly while dikerokin will be better.
10. Overcoming Hypotension
Hypotension is a low blood pressure disorder. To overcome Hypotension, can try to eat this salty vegetable. Should be accompanied with rice so it tastes more delicious.
14 Benefits and Benefits of Cherry Juice for Health
Below are some of the benefits that should be considered. In order to further strengthen this salty fermented vegetable.
15 Other Benefits of Salt:
11. Contains Vitamin B1
12. There is Vitamin B2 content
13. Have Vitamin B3 content
14. There is Vitamin B6
15. Contains Vitamin B12
16. As a Vitamin E Source
17. Contains Abundant Fiber
18. Preventing Constipation
19. Overcoming Dry Skin
20. Raise Blood Pressure
21. Good for Diet
22. Healing Lymphs
23. Make Stamina Increase
24. Preventing Anemia
25. Improving the Damaged Immune System
0 Response to "25 Benefits and Benefits of Salted Vegetables for Health"
Post a Comment